5 Steps to A HEALTHY YOU Program

Join me in my 5 week webinar that will TRANSFORM your health!
Learn 5 steps to improve your energy and mood , balance your hormones, improve your sleep and decrease inflammation so you can start looking and feeling your best!!!

This Class will include 4, ONE-hour calls addressing the 5 STEPS to A HEALTHY YOU:
1.  Specific Dietary Recommendations (including which foods to include and eliminate for best results).  Recommendations will be made for Autoimmune disease and Chronic Digestive Problems as well.
2. Learn how to support and repair your Adrenals.  Learn stress reduction techniques that can be easily incorporated into your daily routine
3.  Learn specific recommendations to improve Sleep so you can start restoring your health and balance your hormones
4.  Choose the right type of exercise to heal your adrenals and balance your hormones
5.  Learn how to support detoxification to help decrease toxic load and help balance hormones

***A BONUS CALL with Guest Speaker which will include a simple meditation
that can be easily incorporated for stress management***

DONE FOR YOU HANDOUTS will be provided on sleep strategies, choosing healthy fats, healthy recipe resources and MORE!!!

A Facebook support page will be included so you can ask me questions and connect will others for support.

***Special Discounted ADD-ON BONUS*** 

For a more individualized program, you have the option of running a Blood Chemistry test (I will provide a list of blood work for you to bring to your doctor). The Blood Chemistry Test will help me identify your specific deficiencies, imbalances, inflammation, and MORE ….

Here’s what this ADD-ON BONUS will include:
*Health Intake form for you to complete with your symptoms, health history and goals
*Functional Interpretation of the lab test(read more here…. http://www.fdnholisticwellness.com/what-is-functional-blood-chemistry-analysis.html)
*Get an individualized supplemental protocol (via email) to enhance the benefits of the program
*Get email support from me for length of the program

All classes will be recorded in case you can not make the live event.  Classes will be held on 9/30, 10/7, 10/14, 10/21 and 10/28 at 8pm Eastern time.

IF you are ready to start feeling your best with Professional Support,Guidance and Accountability, Sign up here...

5 Steps to A Healthy You Program ($97) link:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BWTHHLWD4WM8W

5 Steps to A Healthy You Program with Blood Chemistry Analysis ($187) link:
https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=L9UDQY58MPTZC



To Your Good Health!
~Tina